An interesting Article on Girls, Boys, and Biking.....

Life as a Bike Jockey: Eve-olution and the Bike

by Judy Freeman

• March 16, 2010
• Comments

Imagine you’re on your bike, staring up a long, uber-steep climb — like the kind you’d find on Slickrock Trail in Moab, Utah for example — high dumptruck-abilty rating with a low forgiveness factor.

Looking up the rock face, you run the checklist of what you gotta do to make it to the top: proper gear selection, body positioning and so on. You’re also scheming your Plan B move in case Plan A doesn’t pan out. (By the way, your Plan B should account for the serious drop-off penalty to your right.)

Your buddy has just made it up and now it’s your turn. You’ve never made this climb before, but you’re feeling today is your day. You’re a bit nervous, but still game.

At this point, if you’re a healthy male, you’ve gotten a large rush of adrenaline to the bloodstream. This is going to amp you up for the challenge, goad the competitive inkling and increase your focus and clarity; all helping you feel ready to attack.

If you’re a healthy woman, well, maybe not so much. You’ve released the adrenaline, but it’s likely you just got an even larger dose of acetocholine. This happy little hormone makes you feel uncomfortable and nauseated with clouded thought.

And because of an added rush of oxcytocin, the “Tend-and-Befriend” hormone, you have an urge to connect with others and tend to the needs of the group. You’re not necessarily looking to discuss your feelings, just the same you could throw out a “How you doin?”

What looks on the surface to be nervous chatter, is actually a physical response to help calm the nerves.

XX Riding

RACE READY
Time to get the rally shorts on for the Pro XCT series opener in Fontana, California at the end of this month. Looking forward to getting back to racing, visiting with old friends and snacking on hurt sandwiches. Will keep you posted.

Beth Davis, MS, and the executive director of The Women’s Wilderness Institute (TWWI)  in Boulder, Colorado, filled me in on these physiological differences in stress responses between the sexes. TWWI teaches outdoor skills using methods based on these considerations and the learning styles more common to females. In addition to the above, there are many more gender differences in approach to challenge based on psychology and socialization.

To explain it all would take a college degree or two. Still, I think even just a few points from our conversation can go a fair ways in understanding how Eve rides different from Adam.

What’s Biking Got to Do with It?

To give an idea of how these differing responses may have developed, Beth offered the image of a group of early humans under attack. While the men grabbed weapons to ward off invaders, the women became group-focused and rounded up the children to move to safety. This division of labor was likely supported by instinct. As it aided with group survival, the patterns would be reinforced; camping these responses in our physiology.

Cool, but what does this mean when it comes to tearing up trail thousands of years later?

Beth explained that when faced with a daunting physical challenge, it helps many ladies to understand that wanting to throw up isn’t always a sign to give up. This can make for a better assessment of a situation. And knowing that connecting with the group can lend to success, a woman can find support for herself through a challenge.

Just Do It

However, if you’re the person helping with the support, remember that saying “Just do it” isn’t always as rallying as hoped. When adrenaline is pumping and the competitive impulse is super-charged, choice may not be a key ingredient to initiating action. But for most females, having options and an incremental approach when highly stressed is a step towards the desired goal.

“Just do it” doesn’t really give room for options or differences in learning styles.  A woman might prefer, “Try this portion of the ride and see how you feel.”

This is a point I’ve heard from a lot of gals when explaining a frustrating biking experience with a coaching boyfriend. Though well intentioned, the beau wasn’t the best cheerleader employing the Nike-esque encouragement. When it comes to the ‘ol just do it, perhaps it’s best just to not say it.

Gingerly Approaching Gender

This is not to say that gals will invariably shy from a double-dog dare or be arrested by nausea at every turn. Enter the movie Women of Dirt with its stout cast of lady huckers. But even at a high level of competency in a sport, a woman may get that squeamish alarm from a high-stress maneuver.

Beth, a long-time mountain climber, was recently on a climb with a vertical roped rock-climbing section. On one particularly hairy pitch, she said she started feeling queasy and concerned about carrying on. Yet, instead of being paralyzed with fear, or thinking it was a sign she was out of her skill range, she recognized what was going on for her. She assessed her needs, supported herself through the task, and made it to the top.

Generally, I Don’t Make Generalizations

Of course, everyone is different, and life experience and ability will also affect the situation. And this is in no way to paint a picture that guys have none of these responses or are insensitive and not to be trusted giving biking help to the opposite sex.

Ultimately, this is to say, that at the bottom of that sketchy rock climb — physiologically speaking — females and fellas may not be experiencing the same trail. Hopefully, understanding this could help some gals progress further on the bike. And if it saves a relationship or two, well, that’d also be sweet.

After all, once you’ve made the climb, guy or gal, the smiles and hells yeah! are pretty much the same.

The Women’s Wilderness Institute teaches outdoor skills from biking to ice climbing to women and girls. To learn more, visit www.womenswilderness.org.

Judy Freeman is a pro mountain biker out of Boulder, Colorado. In 2009 she represented the U.S. at the World Championships in Canberra, Australia. For 2010, she’ll be racing for Kenda/Felt Mountain Bike Team. Other sponsors for 2010 include TrailMaster Coaching, Hayes, Manitou, Voler Apparel, Pearl Izumi, WickWerks, KMC, SDG, Crank Brothers, Uvex, Pika Packworks, Smith Optics and Mighty Good Coffee.

Read more: http://singletrack.competitor.com/2010/03/features/life-as-a-bike-jockey-eve-olution-and-the-bike_6764#ixzz0jl5rreDS

Trips for Kids Metro New York co-sponsors Pedal for the Planet on April 25th

Trips for Kids Metro New York Hosts 2nd Annual Bike and Bites Festival

Trips for Kids  Metro New York

Hosts Second Annual Bikes & Bites Benefit

With Your Help We Can Get Hundreds of Kids on Bikes

This Season

(New York, New York) March 11, 2010 - Trips for Kids Metro New York (TFK), will be hosting its second annual Bikes and Bites Benefit on Tuesday April 27, 2010 7:00-9:00 at 107 West Restaurant and Bar  on the Upper West Side at 107^th and Broadway. TFK is a non-profit organization, that provides inner city kids with a transformational day of mountain biking fun!

TFK ‘s  mountain biking trips teaches the kids mountain biking skills, environmental education and give them a self esteem building experience all by the simple act of having fun.

“Our rides activate and excite a child’s personal awareness through interaction with the environment and physical activity.” says Andree Sanders, Executive Director of TFK.

TFK provides an important service to Metro New York kids who have limited access to the outdoors and physical activity.  TFK gives urban children a rare opportunity to experience mountain biking under the guidance of trained professionals in non urban settings.  TFK’s outreach is committed to reaching the diverse group of urban youth, ages 10-18.

TFK’s specialized mountain biking intervention program nurtures positive attitudes and brighter perspectives helping kids lead healthier and more productive lives. Kids’ lives can be changed by getting them onto bikes and out in nature, where they can learn about themselves through discovering the environment around them.  Richard Louv, author of Last Child in the Woods: Saving Our Children from Nature Deficit Disorder (Algonquin Books of Chapel Hill, 2008) has concluded that children who are regularly exposed to nature “thrive in intellectual, spiritual and physical ways that their ‘shut-in’ peers do not”.  He says studies show that enjoying nature reduces kids' loneliness, depression and attention problems.

In support of National Bike Month approaching in May, TFK is hosting its second annual Bikes and Bites Benefit to help get hundreds of kids on bikes this season.  The event will be held at 107 West Restaurant and Bar on Tuesday, April 27, 2010, 7:00-9:00pm.  Tickets are $30 per person, which includes drinks and appetizers.  The event is open to the public and tickets will be sold at the door and online.  There will be a silent auction with items such as a weekend getaway near Tanglewood, a hand blown vase by internationally know artist, Michael Davis, and many different gift certificates to local restaurants and stores.   Raffle items include a kindle, many bike items and the grand prize is a Mountain Bike. 

For further information or to arrange coverage of this event, please contact: Andree Sanders, Executive Director at 917-658-9289, asanders@tfkmetrony.org

Andree Sanders Interviews with JAM ( Just Ask Marlene)

We asked our favorite industry VIP’s to share

what’s on their minds, what they’re working on

and what makes them tick.  jam is so excited to have 

Andree as our VIP!

What is Trips for Kids? Trips for Kids Metro New York is a non-profit organization that provides mountain bike outings and environmental education for kids who would not otherwise have these opportunities.  It teaches lessons in personal responsibility, achievement, and environmental awareness through the simple act of having fun while enabling them to realize their full potential. You can learn more about TFKMNY at http://www.tfkmetrony.org/ How did you get involved with this organization? I was first introduced to Trips For Kids Metro New York in 2002 at the New York Bike Show. I started as a passionate volunteer and now I am the Executive Director. During my first ride, I watched a group of 10-16 year-old boys have the time of their lives and it inspired me to continue to help others. That was in 2002, and I have never looked back. What are you hoping for kids to get out of these trips? I hope these kids get a new outlook on life from these rides.  We focus on their accomplishments throughout the day and teach them how to apply these lessons to their everyday lives. We also introduce them to exercise and nutrition, which they are not usually exposed to, in a fun and exciting format. Most importantly, I want them to have FUN and come back for more! What has been your greatest accomplishment at TFK? In the three years that I have been Executive Director, we have gotten several hundred kids out on bikes.  That is more kids on bikes than all of the prior years combined.  I have created a strong client base and fundraising program to keep our rides funded. Getting the kids to challenge themselves and have fun is a formula that works.  I look forward to improving the program and reaching even more kids next year! You have 2 kids, how are they involved in TFK? My family plays a big part in Trips for Kids Metro New York. My husband helps lead trips with me, and my 10 year-old son is an amazing ride volunteer who demonstrates the bike positions and skills needed to ride off road.  It is nice for the kids to have someone their own age helping out - this way they can see that it is possible to do. My 3 year-old daughter even comes along, attached to my bike in a chariot. It’s great to be able to teach my children to give to others, while showing them how a family can work and play together.  What has been your favorite part about this program? I love seeing how the kids have transformed in just a few hours.  At the beginning we have them try to ride up a hill, which many of them can’t do. By the end of the ride, they are racing up that same hill! It is an amazing for them to measure their own skill growth. The kids have a great time.  They learn skills in biking and team building, and most importantly, they learn to have confidence in themselves. My favorite part is seeing the smiles on their faces after they finish a ride. It makes me want to share this experience with every child I meet!  Go to JAM's website for the complete story  http://justaskmarlene.com/vip.html

Volunteer Tells All To CLIMB !

CONCERNED LONG ISLAND MOUNTAIN BICYCLISTS

My Experience with

Trips for Kids-Metro New York

by Peter Rudolph

This story is about my experience volunteering for Trips for Kids. I had heard about the program, but didn’t know much about it. A couple weeks ago I was approached by a friend and fellow mountain biker to help lead a ride at Bethpage State Park. As he explained it, we would just be “taking kids out for a day of riding.” Little did I know what I was in for.

As the kids arrived I was a little nervous, and I could see that they were as well. We got them set up with helmets, gloves and name tags. The first smiles came when they re- ceived their own personal water bottle to keep. This also made me smile. We then gave instructions on safety and the operation of the bikes, such as how to shift the gears, use the brakes, etc.

Next, we fit them on the bikes one by one. As we fit each kid the excitement and nervousness grew again. Some of them seemed completely unable to ride. Once fitted, we started to get them to try and ride. Some took right off while others needed a lot of help. After 30 minutes of be- coming familiar with the bikes, it was time to hit the trails.

I would be leading the group with the help of several oth- er volunteers. We headed out on one of the easier sections to get the kids warmed up. Right away the first kid behind me, Ahmed, started asking questions: “How good are these bikes? How much does yours cost? How long have you been riding? Where do you ride?” We continued along and the kids improved with each turn of the wheel, learning to shift at the right time and how to tackle the terrain.

Riding with a lot of people makes for a slower ride, having to stop for others to catch up. Each time we stopped, Ahmed and another boy, Hamed, were right behind me. I could tell they wanted to let it rip and that they were strong riders. Ahmed and Hamed said they had never been on mountain bike trails before, but you could have fooled me. We rode for about an hour and then headed back for lunch.

After lunch we broke into groups, and I led a ride of the advanced riders which included Ahmed and Hamed of course. We rode some of the most challenging trails and as usual, Ahmed was right behind me. At one point he said,

“This is the best day I’ve had all summer!” He really loved it and couldn’t get enough, becoming a better rider with each challenge we encountered. At each stop, I taught them about trail etiquette, such as yielding to pedestrians and equestrians, how to read trail signs and safety, and Ahmed always had a lot of questions. His enthusiasm was amazing and contagious.

We rode for one and a half hours then returned to the group. The rest of the group was tired, but I could see that Ahmed wanted more. I asked him if he wanted to check out some really cool stuff and before I finished my sentence he was on his bike. We took off to hit the most challenging terrain in the park.

I took it nice and slow to make sure he was OK as we made our way to the top of one of the biggest hills. At the top we peered down one trail and I said “That trail looks scary, right?” and he said, “Let’s do it!” I asked if he was sure and he said he was, so down we went. At the bottom, he mentioned to me how he had seen this kind of riding on TV and couldn’t believe he just did it. We went on to ride everything in the park and he never fell once.

At the end of the day after everyone had returned, we gathered for cookies and to tell the group about our expe- riences that day. When it was Ahmed’s turn, he said how much fun he had riding with me, his new “riding buddy.” When it was my turn, I explained that after all my years of riding, I realized that I was not as good as I thought! That’s because of how he made all the trails look so easy when I always thought they were so hard.

After we had packed up and the kids were relaxing, Ahmed came over to me, shook my hand and gave me a hug and said, “Thank you, I’ll never forget you and this day as long as I live.” I was extremely touched to say the least. To think I had that much of an impact on someone was truly amazing.

TFK is a unique and rewarding experience, not only for the kids, but the volunteers as well. I look forward to vol- unteering again, but I will always remember that day and how it affected not only me, but Ahmed and all the kids.

Leadville Winner Rebecca Rusch Appear at Manhattan Showing...

Leadville Winner Rebecca Rusch to Appear at Manhattan Showing of Race Across the Sky

19 OCTOBER 2009 NO COMMENT

Rusch poses with the *other* Leadville winner. What

This Thursday, 2009 Leadville 100 womens winner Rebecca Rusch will make a live appearance at the Union Square 14 movie theater in New York City for the showing of “Race Across the Sky”. Come meet this endurance racing legend (2 time 24 Hour Solo world champion)  before the movie inside the Union Square 14 theater, or throw back some drinks with her at the official NYCMTB afterparty at Professor Thom’s (2nd Ave between 13th and 14th) from about 9:45pm onward.

Only in NYC can you watch the Leadville race movie with one of the winners of the race! If you can’t make the movie, come out for the afterparty. We’ll have some NYCMTB swag to give away, and Rebecca’s bringing her own stash of goodies from her sponsors, including Specialized and Red Bull!Publish Post

It’s shaping up to be one heck of a night of mountain biking…

Trips for Kids Named 2009 Non-Profit Organization of the Year

FOR IMMEDIATE RELEASE Trips for Kids Named 2009 Non-Profit Organization of the Year by the  California Governor's Council on Physical Fitness and Sports SAN RAFAEL, Calif. - Oct. 13, 2009 - The California Governor's Council on Physical Fitness and Sports selected Trips for Kids (TFK) as its 2009 Non-Profit Organization of the Year from more than 700 nominees. Governor Arnold Schwarzenegger and Anthem Blue Cross Foundation presented the award to TFK with a gold medal on September 16, 2009 at the Fourth Annual Spotlight Awards ceremony in Sacramento, Calif. As part of the award, Trips for Kids will receive a $10,000 donation at a special ceremony in San Rafael, Calif., on Nov. 19. "Trips for Kids is overjoyed to be the recipient of this prestigious award," said Marilyn Price, founding director of TFK. "Recognition from the Spotlight Awards will significantly boost our visibility and encourage more people to sign up as Trips for Kids chapters. The prize will really help us give underserved youth an opportunity to be active through our mountain bikes rides." The California Governor's Council on Physical Fitness and Sports is a non-profit, non-partisan organization dedicated to promoting physical activity for all Californians with an emphasis on children and youth. Anthem Blue Cross Foundation has granted more than $1.75 million to the Council over the last five years. "I congratulate all of this year's Gold Medal winners," Governor Schwarzenegger said. Council Chairman Jake Steinfeld, founder of Major League Lacrosse and Exercise TV said, "We're proud to shine a spotlight on each of our awardees because they are each doing something amazing to help California's children." Trips for Kids is a 21-year-old national non-profit based in San Rafael, Calif., with programs that give underserved youth a chance to experience the joy and challenge of mountain biking, while learning valuable life skills and an appreciation for the outdoors. There are currently 66 Trips for Kids chapters in the United Stated, Canada and Israel. For more information on Trips for Kids, please visit www.tripsforkids.org or call founding Director Marilyn Price at 415.458.2986. # # # About Trips for Kids  Trips for Kids (www.tripsforkids.org) is a nonprofit 501(c)3 organization based in Marin County, California. With 60-plus chapters operating in the United States, Canada and Israel, Trips for Kids opens the world of cycling to at-risk youth through mountain bike rides and Earn-A-Bike programs. Trips for Kids started in 1988 as a grass roots effort by avid mountain biker, environmentalist and Mountain Bike Hall of Fame inductee Marilyn Price to provide inner-city youth a way to enjoy the outdoors and gain much-needed life skills. Fueled by success in the San Francisco Bay Area, the national organization was launched in 1999 with the expanded mission to open as many chapters as possible in order to provide kids with lessons in personal responsibility, achievement and environmental awareness through the development of practical skills and the simple act of having fun through mountain biking. MEDIA CONTACTS: Marilyn Price, Trips for Kids, 415.458.2986, info@tripsforkids.org or Maura Lansford, SOAR Communications, 801.523.3730(wk), mlansford@soarcomm.com